Use visible status messages, set a two-hour session cap, and schedule a quiet day weekly. Keep a small goodbye ritual—turn off lamps, step outside, breathe, then log out. Clear edges make returns sweeter. Friends learn your cadence, and expectations settle into something humane, flexible, and consistently respected.
Create micro-sanctuaries: a window seat with rain, a dock with waves, or a greenhouse corner with wind chimes. Keep low-lag decor and soft poses ready. Five minutes here reduces chatter, restores focus, and transforms the next activity into something intentional rather than frantic, scattered, and easily derailed.
Honor your body. Keep a water glass nearby, choose a supportive chair, and stretch during region crossings. If away, switch to a relaxed sit animation and dim lights. These small signals protect attention and health, ensuring play remains restorative rather than draining, hurried, or thoughtlessly uncomfortable.